Benefits of Vitamin C and Bioflavonoids for Vision: Studies suggest long-term usage of vitamin C also might minimize the risk of forming a cataract and vision loss from macular degeneration. Vitamin C And Your Eyes Vitamin C (likewise referred to as ascorbic acid) is a water-soluble vitamin and a powerful anti-oxidant. Plentiful in fruits and vegetables, vitamin C assists the body type and preserve connective tissue, including collagen found in the cornea of the eye. Vitamin C likewise promotes healthy bones, skin and capillary, consisting of the fragile blood vessels in the retina. Studies recommend long-term usage of vitamin C likewise might reduce the risk of forming a cataract and vision loss from macular degeneration. Unlike many animals, human beings are unable to produce vitamin C in the body. So we must get our everyday dosage of ascorbic acid from our diet. A diet lacking in vitamin C can result in scurvy-- a severe disease defined by muscle weak point, swollen an...